FUNCTIONAL FITNESS, SBD, & STRENGTH
CLASSES
Sessions take place in a private, fully-equipped gym in Darlington with free on-site parking. We offer an environment focused on supporting various fitness and rehabilitation goals for people of all ages. Whether you are recovering from injury, beginning a fitness routine, or seeking performance improvement, you will receive expert and personal guidance from the team.
You can mix and match your classes, or go all-in on one style of workout that suits you.
Small Group NESC FIT
Functional Fitness Timetable
MON
6AM
12.30PM
8PM
TUE
7AM
WED
6.30PM
Coaches
Stace
Kat
SAT
9.15AM
THU
7AM
FRI
7AM
Fast-paced fun group classes for all age ranges and abilities that can be adapted as necessary
Improves stamina
Contributes to a healthy heart
Pace helps relieve stress
High body fat burn during and after workout
Small Group NESC Strength
Strength Timetable
MON
9AM
TUE
6AM
6PM
WED
-
Stace
Andy
SAT
-
THU
6AM
FRI
6AM
9AM
Strength Coaches
Adam
Learn, develop and train a range of strength movements with experienced and qualified coaches
Cost-effective small group PT sessions
Increased accountability with group training
Proven method for strength development
Introduction to powerlifting
Our Introduction to SBD (Squat, Bench, Deadlift) is a class designed to take beginners from zero experience to confident, capable powerlifters.
Small Group SBD timetable
MON
-
TUE
-
WED
-
SAT
-
THU
6.30PM
FRI
-
Powerlifting Coach
Adam
Learn, develop and train with beginner powerlifters
Cost-effective small-group SBD PT sessions
Adaptable for all backgrounds to powerlifting
Proven method for technique development
Understand the SBD form and lift with competition-approved equipment to get your best start in powerlifting
Small Group NESC Motion
NESC Motion is a low-impact class that blends resistance training, core strengthening, flexibility work, and yoga-inspired movements to engage both body and mind. Each session is carefully crafted to boost mobility, increase body awareness, and support functional fitness at every level.
Small Group Motion timetable
MON
-
TUE
8:15AM
WED
-
SAT
-
THU
9.30AM
FRI
-
Class Coach
Claire
Activate all major muscle groups with gentle, low-impact movements.
Enhance core stability and flexibility through focused exercises.
Added yoga-inspired movements to improve balance and mobility.
Perfect for Beginners with easy-to-follow instructions and demonstrations makes it accessible to all fitness levels.
Prices effective from January 2024
Packages are based on sessions in a month.
You can mix and match class types
Packages
Unlimited class credits for peak gym members
4 for £27.50
8 for £40
12 for £55
Unlimited £65
Small Group Information
Gym Location
North East Strength Culture
Faverdale Industrial Estate
Darlington
DL3 0PS
Gym member price
Full paying peak gym members get 4 class credits per month. These can be used for any class. You must book on via the system to secure a spot.
Gym Parking
Ample parking on both sides of the gym unit. Please refrain from parking at our fellow business units.
Refer-a-friend freebie
We offer a refer-a-friend scheme for class sign-ups. Pop us a message to find out what the latest freebie is when you refer a friend to our classes.
Payment/membership
You can pay either by bank transfer (please email us for information) or via our till at the gym reception desk (card only).
Class booking
You can book your class slot easily online here.